#210 - Top 10 Sleep Threat Power Rankings: Stop Right Now, Thank You Very Much

Board-certified sleep specialist Dr. Upneet Chawla joins the podcast for the 12th monthly installment of the Top 10 Sleep Threats Power Rankings. She shares her personal ranking of the biggest sleep disruptors, drawing on her clinical practice as an internist and new research presented at the 2026 Sleep meeting. The episode covers the evidence behind each threat and updates the ongoing list that has tracked shifts in sleep health over the past year.