Sleep Unplugged · January 12, 2026 · 35m

#186 - EMF and Sleep: Rays of Violet and Electric Blue

Chris Winter (solo)

Electromagnetic fields (EMF) are everywhere—from our phones to our Wi-Fi to the wiring in our homes. But do they actually disrupt sleep… or is this another modern sleep villain that gets more attention than it deserves?

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

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