Sleep Unplugged · October 6, 2025 · 29m

#172 - Sleep Hygiene is Not Insomnia Therapy: Save Me Tonight

Chris Winter (solo)

We’ve all heard the sleep hygiene advice: turn off your screens, keep your room cool, avoid caffeine after lunch. While we can agree that these practices set the stage for better sleep, does engaging in them actually help those with sleep problems?

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

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