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On Purpose with Jay Shetty · June 11, 2025 · 1h 4m
Do THIS 10-Minute Breathing Exercise And ACTUALLY Lower Your Risk of Disease
Wim Hof on his breathing method and cold exposure practice. His research shows voluntary activation of the immune system through breathing — previously thought impossible.
This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.
Curious
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Hof: his breathing method (cyclic hyperventilation followed by breath holds) produces measurable changes in immune markers, adrenaline, and inflammatory cytokines — demonstrated in a controlled study at Radboud University.
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