On Purpose with Jay Shetty · February 23, 2026 · 1h 12m

90% of Pregnant People Are Missing THIS Nutrient

Biochemist Jessie Inchauspé on blood sugar management during pregnancy and beyond. Simple food ordering (fiber first, protein second, carbs last) can dramatically reduce glucose spikes without changing what you eat.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

Highlights

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The order you eat food matters as much as what you eat — a simple hack with big metabolic impact

Inchauspé: eating fiber and protein before carbohydrates at the same meal reduces the glucose spike by up to 75%. You don't have to change what you eat — just the order.

Claude ChatGPT Gemini

References

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Glucose Revolution — Jessie Inchauspé (2022) — The science of blood sugar management

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