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On Purpose with Jay Shetty · November 12, 2025 · 1h 21m
The Simple 4-Step Method to Heal Anxiety & Stop Overthinking
Author Gabrielle Bernstein on her 4-step method for anxiety: notice the thought, surrender the outcome, choose a new thought, take aligned action.
This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.
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