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On Purpose with Jay Shetty · September 22, 2025 · 2h 3m
Feeling Lost in Your 20s or 30s? THIS Mindset Shift Will Help You Find Direction & Purpose
Dr. K (also on Huberman Lab) on the intersection of Eastern wisdom and Western psychiatry. For young people feeling lost: the solution isn't finding your purpose — it's stopping the avoidance patterns that prevent purpose from emerging.
This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.
Canon
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Dr. K: the #1 thing he recommends for people in their 20s-30s who feel lost is meditation. Not for relaxation — for the meta-awareness that reveals what you actually want underneath the noise of social comparison and internet distraction.
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