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On Purpose with Jay Shetty · January 7, 2026 · 1h 19m
ONE Interview Before Free-Soloing Taiwan's Tallest Building LIVE
Free solo climber Alex Honnold before a historic climb. On fear management, visualization, and the mental preparation required to do something where a single mistake means death.
This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.
Curious
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Honnold: before every free solo (climbing without ropes), he mentally rehearses every single move hundreds of times. By the time he climbs, every movement is pre-loaded — the body executes what the mind has already completed.
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