How to Protect Your Brain as You Age

We often assume that memory loss is inevitable with age, but emerging research on neuroplasticity reveals our brains can stay sharp. This episode explores simple, science-backed habits—from a playful parking lot memory trick to exercise, sleep, and finding purpose. Hosts talk with neuroscientist Dr. Majid Fotuhi, who explains how these practices build cognitive resilience. High school teacher Crystal Lewis shares a memorable exercise to demonstrate how vivid mental images can boost recall.