The Science of Happiness · October 1, 2026 · 9m 28s

Happiness Break: A Practice In Appreciating Your Friends

A guided meditation led by breathwork coach and author Alex Elle to help you appreciate a close friend. Through simple reflective steps, you’ll recall shared moments, feel gratitude for being truly known, and find a small way to nurture the relationship.

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Preview

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Take a Few Deep Breaths

Start by taking deep breaths to relax the body and mind.

Claude ChatGPT Gemini

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Bring a Friend to Mind

Bring to mind a friend who has become an important part of your life.

Claude ChatGPT Gemini

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