The Science of Happiness · April 16, 2026 · 9m

Happiness Break: A Loving-Kindness Practice for Yourself

Happiness Break

In this gentle practice, psychologist Kristin Neff helps us extend loving kindness inward, offering ourselves the same care and goodwill we naturally give to others.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

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