The Science of Happiness · March 5, 2026 · 9m

Happiness Break: A Meditation For Connecting In Polarized Times

Happiness Break

Having a curious approach to life can improve our mood, creativity and relationships. Scott Shigeoka leads a visualization exercise to help you approach someone you might disagree with with an open and curious mind.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

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