The Science of Happiness · January 22, 2026 · 7m

Happiness Break: Finding Calm in Uncertainty

Happiness Break

Psychologist and stress expert Elissa Epel leads us in a gentle, science-backed practice to calm our nervous systems and meet uncertainty with greater ease and acceptance. We want to hear from you!

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

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