The Science of Happiness · November 27, 2025 · 5m

Happiness Break: A Meditation for When Gratitude Feels Hard

Happiness Break

When gratitude feels distant, gently notice what’s here now— creating space for both heaviness and small moments of appreciation. How To Do This Practice: Get Comfortable: Sit upright or lie down. Whatever feels most supportive. Then soften your gaze or close your eyes.

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