The Science of Happiness · October 30, 2025 · 8m

Happiness Break: How to Be Your Own Best Friend

Happiness Break

Show yourself real self-kindness in less than 10 minutes with this self-compassion break guided by psychologist Kristin Neff.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

Was this useful?