The Science of Happiness · October 2, 2025 · 6m

Happiness Break: Finding Yourself in Silence

Happiness Break

Zen and mindfulness teacher Henry Shukman guides us in a meditation that invites us to listen deeply and find clarity in quiet. How To Do This Practice: Find Stillness: Sit comfortably in a quiet space. Close your eyes if you’d like, and allow your body to settle.

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