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The School of Greatness · October 23, 2026 · 01:37:04

Heal Your Trauma or Stay at War With Yourself | Robin Sharma

Robin Sharma joins Lewis to discuss how losing ten years of private journals taught him to let go, and why unhealed trauma silently runs our relationships and work. He introduces the AFRA trigger tool, shares the phrase "if it's hysterical, it's historical," and explains how his own pattern of being drawn to crisis-creating partners kept repeating until he owned his part. He also passes on a divorce lawyer's test for relationships (10,000 dinners), outlines his eight forms of wealth beyond money, and describes the "five great hours" rule for daily productivity.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

Preview

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AFRA: a somatic trigger tool
Robin Sharma teaches the AFRA method: at the moment you are emotionally triggered, locate the sensation in your body and identify which old wound just woke up.
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If it's hysterical, it's historical
Robin Sharma shares the phrase "if it's hysterical, it's historical" — the bigger the overreaction, the more likely it stems from an unhealed past wound rather than the present situation.

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