Why You Feel Stuck and How to Actually Change | Dr. Katy Milkman

Dr. Katy Milkman joins Lewis Howes to reveal why 80% of people feel stuck—it's not about willpower but underlying biases and sunk cost thinking. She unpacks the fresh start effect, temptation bundling, and the power of flexible backup plans to make habits stick. Drawing on her own research and her book "How to Change", she shares the exact if-then plans and commitment devices that help override impulsive choices. Milkman also offers a candid look at her own work-life balance struggles and what she’s doing to be more present with her young child. The conversation equips listeners with science-backed tools to forgive themselves for past failures and start again smarter.