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The Mel Robbins Podcast #385 · April 9, 2026 · 1h 29m

#1 Neurologists: What You Can Do to Prevent Alzheimer's & Dementia

Ayesha Sherzai

Husband-and-wife neurologists Ayesha and Dean Sherzai on their research showing that up to 90% of Alzheimer's cases may be preventable through lifestyle intervention. Their NEURO protocol: Nutrition, Exercise, Unwind (stress management), Restorative sleep, and Optimize mental activity.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

Curious

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Alzheimer's is largely preventable through lifestyle — not an inevitable genetic destiny
The Sherzais: their research at Loma Linda shows that communities with the healthiest lifestyles (Blue Zones) have dramatically lower Alzheimer's rates. Up to 90% of cases may be preventable with the right lifestyle interventions.
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References

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The Alzheimer's Solution — Ayesha Sherzai & Dean Sherzai (2017) — Lifestyle prevention of Alzheimer's
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