The Mel Robbins Podcast #330 · October 2, 2025 · 1h 18m

Use Your Mind to Heal Your Body With the #1 Harvard Psychologist

Harvard psychologist Ellen Langer on how mindset directly affects physical health. Her counterclockwise study showed that environmental cues of youth reversed aging markers. Mindfulness — actively noticing new things — prevents decline.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

Highlights

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The mind shapes the body more than we believe — the counterclockwise study

Langer: elderly men placed in an environment recreating their youth showed measurable improvements in strength, flexibility, hearing, vision, and memory after just one week.

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