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The Mel Robbins Podcast #321 · September 1, 2025 · 1h 32m
If You Only Listen to One Podcast Today, Make It This One
Emma Grede
Mel's most-shared episode of 2025. A comprehensive solo episode covering self-doubt, comparison, perfectionism, and the 'Let Them' theory. Designed as a one-episode life reset.
This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.
Canon
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Robbins: most of your stress comes from trying to control things outside your influence — other people's opinions, outcomes of situations, the past. The 'Let Them' theory is applied Stoicism for everyday life.
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