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The Mel Robbins Podcast #305 · July 7, 2025 · 1h 13m
Don't Learn This Too Late: 5 Things Top Heart Surgeon Says You Must Avoid to Live Longer
Heart surgeon Jeremy London on the 5 lifestyle factors that cause most heart disease — and they're all preventable. Smoking, sedentary behavior, poor diet, chronic stress, and sleep deprivation.
This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.
Canon
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London: from a surgeon's perspective, regular exercise prevents more cardiac events than any medication or procedure he performs.
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