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I'll Sleep When I'm Dead · December 10, 2024 · 38:28

Dr. Ian Smith: Medical, Health, Diet, and Wellness Expert

Dr. Ian Smith

Rachael Ray sits down with Dr. Ian Smith, a New York Times bestselling author and trusted medical expert. He discusses his new book 'Eat Your Age,' sharing a roadmap for how nutritional needs shift across the lifespan. The conversation also delves into his decades-long friendship with Michael Strahan, offering personal reflections on navigating life’s highs and lows together, including Strahan’s divorce.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

Novel

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Age-specific nutrition in 'Eat Your Age'
Dr. Smith explains that nutritional needs change with age and gives targeted food recommendations for each decade of life.
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Editorial

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Friendship with Michael Strahan and navigating divorce
Dr. Smith opens up about his enduring friendship with Michael Strahan, including how he supported Strahan through a public divorce.
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References

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Eat Your Age — Dr. Ian Smith
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