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The Peter Attia Drive #206 · May 9, 2022 · 90m
Exercising for longevity: strength, stability, Zone 2, Zone 5
Attia's definitive exercise framework. Four pillars: Zone 2 cardio (mitochondrial health), Zone 5 intervals (VO2 max), strength training (sarcopenia prevention), stability (injury prevention). The hierarchy: stability > strength > Zone 2 > Zone 5.
This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.
Canon
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Attia's exercise prescription: Zone 2 (3-4x/week, 45-60 min), strength (3x/week), stability (daily), Zone 5 intervals (1x/week). This isn't an athlete's program — it's the minimum for maintaining function into your 90s.
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