4209: What You Need To Know About Healthy Habits From My Dog by Lea Genders on Habit Stacking

Lea Genders shares how observing her dog's anticipation of walks inspired a practical approach to building exercise and nutrition habits. By tying a short workout to an existing routine like brushing teeth and gradually increasing, consistency becomes automatic rather than relying on willpower. The episode advocates small, sustainable steps over ambitious but unsustainable plans.