4205: Reset Your Internal Filter AND Time to Embrace Change by Rosalyn Palmer on Growth Mindset

Rosalyn Palmer's two short articles explain how the brain's reticular activating system filters what we notice, often confirming what we already believe rather than revealing new opportunities. She suggests setting a clear intention to retrain that filter toward positive possibilities. The second piece argues that humans are hardwired to prefer the familiar, which makes change feel threatening, and recommends reframing disruption as something new and even welcome. The episode is read by a narrator and grounded in practical self-development advice.