4202: How to Create Habits That Stick - with Minimum Effort and Maximum Results by Paula Pant on Habit Stacking

Paula Pant shares how to create lasting habits by stacking them onto existing routines, drawing on Charles Duhigg's research. She explains that habits are more reliable than memory or willpower, and demonstrates a simple method of associating sunblock with house keys to make the behavior automatic. This episode provides a practical strategy for building small, repeatable wins into a system for personal development.