4201: How a 'Wonder Window' Became My Calm After the Storm by Rachel Stafford of Hands Free Mama on Mindfulness

Rachel Stafford describes how watching a pair of mourning doves raise two broods outside her front window became a daily practice of wonder during her family's first stable summer in years. She shares how trading a habit of worry for a habit of curiosity helped her see her daughters' rebuilding relationship with fresh eyes, making a gentle case for mindfulness and wonder as an antidote to exhaustion and emotional healing.