4161: The 4 Worst Foods for Your Anxiety by Meagan Drillinger with Healthline on Mental Wellbeing

This episode examines four common foods that research links to worsened anxiety: alcohol, caffeine, added sugars, and refined carbohydrates. The article explains how alcohol and caffeine can shift neurotransmitter levels and mimic stress responses, while sugary and refined foods cause blood sugar swings that trigger anxiety-like symptoms. For each food, the author offers a practical swap, suggesting that dietary choices are an accessible lever for mental wellbeing. The piece draws on scientific findings to encourage a more intentional approach to eating as part of an anxiety management plan.