Allison Fallon explains why clearing clutter feels harder than it should, pointing to research showing that letting go of possessions lights up the same part of the brain that registers physical pain. She then offers eight concrete starting points, from clothes you have not worn in a year to the storage closet you keep avoiding. It is a practical on-ramp to minimalism for anyone who keeps meaning to start.
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Highlights
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Your Brain Treats Letting Go as Physical Pain
Decluttering lights up the brain area that registers physical pain, explaining why parting with possessions is so difficult.