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Optimal Living Daily · August 16, 2026 · 9m

4122: Stop And Ask Yourself by Greg Audino on Self-Awareness

Greg Audino addresses the experience of living on autopilot — when days blur together without much satisfaction. He proposes a simple, two-question self-check that can be used in any moment: Are you doing what you want to be doing right now? If not, is what you're doing at least an investment in your future? The practice is framed as a way to reveal where your time is actually going and to make more intentional decisions.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

Preview

The Two-Question Autopilot Check
To break out of living on autopilot, ask yourself in any moment two questions: Am I doing what I want to be doing? If not, is this an investment in my future?
The simple act of pausing to ask these questions can buy you more time by preventing thoughtless drifting through days.

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