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Optimal Living Daily · August 16, 2026 · 9m

4122: Stop And Ask Yourself by Greg Audino on Self-Awareness

Greg Audino addresses the experience of living on autopilot — when days blur together without much satisfaction. He proposes a simple, two-question self-check that can be used in any moment: Are you doing what you want to be doing right now? If not, is what you're doing at least an investment in your future? The practice is framed as a way to reveal where your time is actually going and to make more intentional decisions.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

Highlights

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The Two-Question Autopilot Check
To break out of living on autopilot, ask yourself in any moment two questions: Am I doing what I want to be doing? If not, is this an investment in my future?
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The simple act of pausing to ask these questions can buy you more time by preventing thoughtless drifting through days.

Editorial

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Decisions Based on Least Regret
Using the two-question check helps structure decisions around minimizing future regret.
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