4109: How Perfectionism Perpetuates Stress by Rachael Kable on Overcoming Perfectionism

In this narrated article, Rachael Kable explores how perfectionism quietly generates stress through procrastination, racing thoughts, and blown-out-of-proportion reactions to small mistakes. She describes the signs of perfectionist thinking and why it tends to reinforce the same negative patterns. Kable also shares the self-compassion practices that helped her notice and challenge her inner critic, offering a practical path for anyone exhausted by being their own harshest judge.