Millie Bobby Brown sits down with Jay Shetty to discuss the toll of early fame and her journey toward self-discovery. She opens up about shaving her head at age ten, a three-month anxiety spiral that took her to Kyoto, and the daily practices she now uses to manage panic. The conversation also covers her relationship with husband Jake, the moment she learned she was pregnant, and how she approaches confidence without external validation. The episode offers a raw look at protecting inner peace while navigating public life.
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Editorial
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Shaving Her Head as a Ten-Year-Old00:01:39
Millie shared the story behind her decision to shave her head at age 10 for a film role and the profound isolation it created.
Millie reflected on the challenge of building self-worth that isn't tied to public opinion, something she had to learn after a childhood in the spotlight.