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On Purpose with Jay Shetty · October 19, 2026 · 1h 46m

EZRA FRECH: "I Was Put on This Earth to Change the Way We See Disability"

Ezra Frech

Ezra Frech shares his journey from being born with a congenital limb difference to winning two Paralympic gold medals. He discusses the mindset behind his success, including reframing pressure, daily visualization, and the 20-minute rule. He also talks about competing on Dancing With the Stars, changing perceptions of disability, and founding Angel City Sports to make adaptive sports accessible.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

Preview

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Pressure Doesn't Exist: A Reframe for Performance01:20
Ezra argues that pressure is a construct we create and that by reframing it, we can perform freely.
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Daily Visualization for Gold: The Power of Mental Rehearsal58:53
Ezra describes how he visualizes winning the Paralympic gold medal every morning as part of his preparation.
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