Ask Jay: How Do I Let Go?

This is the first episode of On Purpose's Ask Jay series, in which listeners send voice notes with their biggest questions. Jay Shetty answers a question about how to let go when your heart is still holding on, using four personal stories. He covers the difference between love and trauma bonds, breadcrumbing, relationship amnesia, the anxious-avoidant cycle, and rebuilding trust after betrayal. The episode offers practical tools for choosing yourself, rebuilding self-trust, accepting silence as an answer, and healing before making relationship decisions.