Andrew Huberman: The Simple Habits That Will Transform Your Health

Neuroscientist Andrew Huberman returns to discuss his new book 'Protocols,' offering science-backed habits for optimizing health. The conversation covers the biology of waking up, the afternoon crash, accessible fitness, and the power of sleep and prayer. Huberman and Shetty explore the intersection of science and faith, surrender, and managing energy. Insights on rewiring thought patterns and the ethics of animal research round out a wide-ranging discussion. Practical takeaways on morning routines, impulse control, and longevity are woven throughout.