93. Does the Early Bird Really Catch the Worm? Or Could the Night Owl Get There First?

Angela Duckworth reflects on her own sleep habits and how they've evolved since a college essay. The episode examines the economic argument for later high school start times, citing a potential $8.6 billion benefit linked to adolescent sleep patterns. It also explores practical advice for people whose natural chronotype clashes with societal expectations, addressing the mismatch between internal clocks and a 9-to-5 world.