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Ali and Taimur discuss practical strategies for managing social comparison. Their conclusion: you can't stop comparing, but you can choose your comparison set — compare to your past self rather than to your peers.
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Canon
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The brothers discover that comparing to your past self partially counteracts the hedonic treadmill: by deliberately remembering where you started, you can see the progress that the treadmill has made invisible.
Highlights
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You can't stop comparing — comparison is a fundamental cognitive process. But you can choose your comparison set: past self vs. peers produces very different emotional outcomes
The brothers conclude that advice to 'stop comparing yourself to others' is useless because comparison is automatic. The actionable alternative: deliberately compare to your past self (which produces gratitude and motivation) rather than to your peers (which produces envy and inadequacy).Was this useful?