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The Model Health Show · September 7, 2026 · 1h 21m

How to Transform Your Energy, Emotions, & Environment to Transform Your Results - With Jason Stacy

Jason Stacy

High-performance coach Jason Stacy, author of The Pressure Code, shares his framework for sustained excellence under pressure. He explains how aligning your energy, emotions, and environment—the ‘3 Es’—creates an operating system that helps you perform at your best regardless of external circumstances. Drawing on his own story of overcoming homelessness and childhood trauma, he unpacks the importance of self-respect, knowing your values, and putting space between feelings and reactions. The conversation offers practical tools for staying calm, managing energy leaks, and rethinking leadership from the inside out.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

Canon

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The Space Between Stimulus and Response00:57:56
Stacy explains the power of inserting a pause between an emotional trigger and your reaction, giving you control over how you respond under pressure.
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Novel

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The 3 Es of Performance00:45:05
Jason Stacy presents his framework of Energy, Emotions, and Environment as the three levers that determine how you perform under pressure—an operating system for your state of being.
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Highlights

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Feelings Can Lie to You01:04:53
Emotions often produce intensity that feels like truth, but Stacy cautions that not every feeling accurately reflects reality.
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Know Your Values to Succeed Under Pressure00:07:36
When you’re clear on what you stand for, external pressure loses its grip—your values become an internal anchor.
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Identify Your Energy Leaks00:49:58
Sustained performance requires awareness of where you unknowingly drain energy—people, environments, or mental habits that deplete you.
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References

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The Pressure Code — Jason Stacy — Jason's new book and the source of the 3 Es framework.

Misc

✧Jason Stacy overcame severe childhood trauma and a period of homelessness before becoming a world-class coach.
✧Martial arts played a pivotal role in his personal transformation, giving him a path to self-respect and discipline.
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