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The Model Health Show · September 7, 2026 · 1h 21m

How to Transform Your Energy, Emotions, & Environment to Transform Your Results - With Jason Stacy

High-performance coach Jason Stacy, author of The Pressure Code, shares his framework for sustained excellence under pressure. He explains how aligning your energy, emotions, and environment—the ‘3 Es’—creates an operating system that helps you perform at your best regardless of external circumstances. Drawing on his own story of overcoming homelessness and childhood trauma, he unpacks the importance of self-respect, knowing your values, and putting space between feelings and reactions. The conversation offers practical tools for staying calm, managing energy leaks, and rethinking leadership from the inside out.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

Preview

The 3 Es of Performance00:45:05
Jason Stacy presents his framework of Energy, Emotions, and Environment as the three levers that determine how you perform under pressure—an operating system for your state of being.
Stacy explains the power of inserting a pause between an emotional trigger and your reaction, giving you control over how you respond under pressure.

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