The Hard Truth About Sexual Fitness: How Diet, Exercise, & More Control Your Sex Life | Dr. Rena Malik

Dr. Rena Malik, a board-certified urologist and pelvic surgeon, joins The Model Health Show to explain how everyday habits shape sexual health. The conversation covers diet, sleep, stress, exercise, pelvic floor strength, and confidence as interconnected factors in sexual function. Malik draws on her clinical experience and her new book, The Hard Truth, to explain how sexual health can serve as a window into overall health and longevity. She offers actionable guidance on nutrition, movement, and sleep without reducing sexual function to a single cause.