Do This to Cut Cortisol by 43%, Relieve PTSD, & Rewire Your Nervous System - With Jessica Ortner

Jessica Ortner, co-founder of The Tapping Solution, explains how Emotional Freedom Techniques (EFT) work directly with the nervous system to reduce stress, lower cortisol, and resolve trauma. The conversation covers the neuroscience behind why you cannot think your way out of stress—when the brain's alarm system activates, rational thinking goes offline. Ortner presents clinical research showing EFT tapping can reduce cortisol by up to 43 percent and has produced 90 percent PTSD symptom remission in studies, with the technique now being researched at institutions including Yale, Harvard, and Columbia.