How to Build Explosive Strength, Speed, and Athleticism at Any Age

This compilation episode of The Model Health Show brings together top strength and conditioning experts, including an NBA coach of the year, to share training strategies for building athleticism at any age. Topics include microdosing exercise, exercise regressions, plyometrics, isometrics, grip strength for longevity, barefoot training, and the importance of play. The focus is on practical principles that everyday athletes can use to move better and stay fit.