The Missing Key to Our Fitness, Athleticism, and Ability to Move Well - With Nsima Inyang

In this episode of The Model Health Show, fitness coach Nsima Inyang returns to share insights on optimizing breathing during exercise to improve performance and prevent injuries. A former competitive powerlifter and Brazilian Jiu-Jitsu practitioner, Inyang explains why diversifying your movement practice is essential for building a capable, resilient body. The conversation covers nasal breathing during exercise, the value of plyometrics, how to raise your lactate threshold, and how to access flow states through movement. Listeners will gain practical strategies for better control, endurance, and overall physical literacy.