The Biggest Lie About Aging, Movement, & Performance - With Stefan Duvivier

Former high jump champion Stefan Duvivier joins the show to challenge common beliefs about aging and performance. He explains how to improve interoceptive awareness and why isometric exercises can deepen your understanding of your own body. The conversation covers a standing meditation practice, the importance of choosing movement patterns over aesthetics, and practical exercises to boost athleticism. This episode offers a mindset shift for anyone who wants to move better and feel younger.