The Minimalists · December 29, 2025 · 1h 2m

Uncommon Cold

Joshua Fields Millburn & Ryan Nicodemus (solo)

The Minimalists speak with Professor Thomas Seager about using ice baths to help minimize pain and chronic illness, uncomfortable activities that get easier over time, a slew of questions JFM has about cold plunge therapy, and much more.

This summary was generated from show notes and public descriptions, not from a full transcript review. Details may contain inaccuracies.

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