2980: 7 Diet Hacks to Stay Lean During the Holidays

Sal, Adam, and Justin share seven diet hacks for staying lean through the holidays without skipping the meal: fast the day of (unless you have a history of restriction), lead with protein and vegetables, stick to water, eat slowly, stop at satisfied rather than full, take a family walk afterward, and make the meal about connection rather than consumption. They open with reassurance that a few holiday days won't wreck your progress and close by explaining how stacking these hacks makes it hard to do real damage in a single day. The episode is compact and doubles as a promotional push for the MAPS Black Friday sale.