2978: 10 Cheap Foods That Help You Lose Fat and Build Muscle

Mind Pump hosts Sal Di Stefano, Adam Schafer, and Justin Andrews break down ten inexpensive whole foods that support fat loss and muscle building, arguing that eating healthy on a budget is a myth. They discuss why whole foods should be prioritized over organic certification, then move through each food's practical benefits. The episode also covers manuka honey quality markers, the four-step habit rewire process from You Are Not Your Brain, a two-step parasite cleanse protocol, and a brief discussion of the rooftop Koreans during the 1992 LA riots, before answering listener questions on pull-up progressions, scoliosis and training, and ab work.