2971: AI Workout Programs and GLP-1 Are Changing the World — Here Is What to Watch Out For

The hosts break down how AI workout programs and GLP-1 use are reshaping fitness — and the hidden risks. They explain why AI can write better programming than a magazine but can't replace the relationship and instinct of a human coach, why GLP-1 purely suppresses hunger without addressing the behaviors needed to sustain weight loss, and a surprising red light therapy study where one arm gained more muscle after training. The episode also features personal stories including Justin's flu, Sal's rodent infestation turned bonding moment with his son, and Max's General Grievous costume drawing 40 compliments, followed by live caller coaching on gut health, hypertension, and kettlebell routines.