2950: How to Lose Belly Fat (Why Eating Less Isn't Working)

Mind Pump hosts discuss a focused episode on belly fat loss, covering a new study on sleep and belly fat, the role of cortisol, why waist trainers and ab circuits backfire, and the myth of spot reduction. They present a step-by-step protocol emphasizing sleep, stress management, protein, and strength training over simply eating less. A caller shares a success story applying these principles.