2936: If You Love Working Out, You Probably Need to Hear This

Mind Pump hosts Sal, Adam, and Justin break down the five signs that dedicated fitness enthusiasts need to eat more and move less — from chronic fatigue and sacrificing life priorities to stalled progress and joyless workouts. They share personal updates including Adam’s new cooking ritual, Corinne’s decision to build muscle after years of staying lean, and Justin’s transformative weekend program. Live callers receive coaching on overtraining, fat loss, and metabolic rebuilding, illustrating how dialing back and prioritizing recovery can unlock better long-term results.